How I Used Apple Cider Vinegar for Weight Loss and Better Digestion

Apple Cider Vinegar (ACV) is everywhere — but does it really help? I decided to try it myself for 10 days to support my weight loss and digestion. No strict diet, no intense workouts — just 1 drink daily. Here’s exactly what happened, and why I still use it today.

What is Apple Cider Vinegar?

It’s made by fermenting crushed apples, and contains something powerful called “the mother” — a mix of probiotics, enzymes, and good bacteria. ACV has been used for centuries to cleanse the body, improve digestion, and boost metabolism naturally.

How I Took It Every Day

• 🥤 1 glass of warm water (200 ml)
• 🍎 1 tablespoon of raw, unfiltered apple cider vinegar (with the mother)
• 🍯 Optional: 1/2 tsp honey for taste
• 🕖 I drank this every morning on an empty stomach

What I Noticed in 10 Days

• ✅ Less bloating after meals
• ✅ Reduced cravings for sugar and snacks
• ✅ Better digestion and regular bowel movements
• ✅ Lost 1.1 kg without changing food or exercise

Other Health Benefits of ACV

• 🔥 Boosts metabolism and fat burning (especially before meals)
• 💧 Balances blood sugar levels and reduces hunger spikes
• 🦠 Supports gut health with good bacteria
• 🧼 Acts as a natural detox for liver and colon

Important Tips Before You Start

• 🚫 Never drink it plain — always dilute in water
• 🦷 Rinse mouth after drinking (protects tooth enamel)
• 🍽️ Can also take before heavy meals (1 tsp with water)
• 📆 Try it consistently for 7–10 days before judging results

Side Effects to Be Aware Of

• ⚠️ Can cause acidity if taken too much
• ⚠️ Not suitable for people with ulcers or low potassium
• ⚠️ Always use raw, unfiltered ACV (with “the mother”)

Final Thoughts

Apple cider vinegar became a part of my daily health routine because it actually works — not as a miracle, but as a gentle support system. It’s easy, natural, and inexpensive. If you want to feel lighter, eat less, and improve digestion, start with 1 tablespoon a day — and see what changes in a week.

Disclaimer: This article is based on personal experience. Consult a healthcare provider before using apple cider vinegar regularly, especially if you have stomach, dental, or chronic health issues.