How I Used Apple Cider Vinegar for Weight Loss and Better Digestion
Apple Cider Vinegar (ACV) is everywhere — but does it really help? I decided to try it myself for 10 days to support my weight loss and digestion. No strict diet, no intense workouts — just 1 drink daily. Here’s exactly what happened, and why I still use it today.
What is Apple Cider Vinegar?
It’s made by fermenting crushed apples, and contains something powerful called “the mother” — a mix of probiotics, enzymes, and good bacteria. ACV has been used for centuries to cleanse the body, improve digestion, and boost metabolism naturally.
How I Took It Every Day
- 🥤 1 glass of warm water (200 ml)
- 🍎 1 tablespoon of raw, unfiltered apple cider vinegar (with the mother)
- 🍯 Optional: 1/2 tsp honey for taste
- 🕖 I drank this every morning on an empty stomach
What I Noticed in 10 Days
- ✅ Less bloating after meals
- ✅ Reduced cravings for sugar and snacks
- ✅ Better digestion and regular bowel movements
- ✅ Lost 1.1 kg without changing food or exercise
Other Health Benefits of ACV
- 🔥 Boosts metabolism and fat burning (especially before meals)
- 💧 Balances blood sugar levels and reduces hunger spikes
- 🦠 Supports gut health with good bacteria
- 🧼 Acts as a natural detox for liver and colon
Important Tips Before You Start
- 🚫 Never drink it plain — always dilute in water
- 🦷 Rinse mouth after drinking (protects tooth enamel)
- 🍽️ Can also take before heavy meals (1 tsp with water)
- 📆 Try it consistently for 7–10 days before judging results
Side Effects to Be Aware Of
- ⚠️ Can cause acidity if taken too much
- ⚠️ Not suitable for people with ulcers or low potassium
- ⚠️ Always use raw, unfiltered ACV (with “the mother”)
Final Thoughts
Apple cider vinegar became a part of my daily health routine because it actually works — not as a miracle, but as a gentle support system. It’s easy, natural, and inexpensive. If you want to feel lighter, eat less, and improve digestion, start with 1 tablespoon a day — and see what changes in a week.
Disclaimer: This article is based on personal experience. Consult a healthcare provider before using apple cider vinegar regularly, especially if you have stomach, dental, or chronic health issues.
